Coping and Mindfulness Resources
Leaves on a Stream - 8 minute Meditation
Leaves on a Stream - 15 Minute Meditation
Mindfulness Introduction Series
Riding the Storm Out Meditation
5 Senses Grounding Exercise (Audio)
Coping and Self Care Presentation
Coping and Self Care Tip Sheet
Coping During the Time of COVID-19
Coping Skills and Self-Care Webinar
Progressive Muscle Relaxation Exercise
Wellness during COVID-19 Coping Sheet
The GSAPP NJ Hope and Healing Program has recently concluded as the acute period of the pandemic has lessened. However, the content is available. To view some of our past projects, please visit our site: https://gsapp.rutgers.edu/centers-clinical-services/ccp-fema-samhsa/ccp-fema-samhsa . If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text “MHA” to 741741 at the Crisis Text Line. For less urgent mental health needs please see our resources on how to find a provider: https://gsapp.rutgers.edu/sites/default/files/resources_guide.pdf .