Integrated Medical Care

Coping and Mindfulness Resources

Leaves on a Stream - 8 minute Meditation

Leaves on a Stream - 15 Minute Meditation

Mindfulness Introduction Series

Riding the Storm Out Meditation

5 Senses Grounding Exercise (Audio)

Breathing Exercises

Coping and Self Care Presentation

Coping and Self Care Tip Sheet

Coping During the Time of COVID-19

Coping Skills and Self-Care Webinar

Coping Resource Guide

Coping Skills Presentation

Progressive Muscle Relaxation Exercise

Wellness during COVID-19 Coping Sheet


The GSAPP NJ Hope and Healing Program has recently concluded as the acute period of the pandemic has lessened. However, the content is available. To view some of our past projects, please visit our site: . If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text “MHA” to 741741 at the Crisis Text Line. For less urgent mental health needs please see our resources on how to find a provider: .