The Center for Psychological Services (CPS) of the Rutgers Graduate School of Applied and Professional Psychology (GSAPP), in collaboration with the New Jersey Department of Human Services’ Division of Mental Health and Addiction Services, Disaster and Terrorism Branch, offers these Crisis Counseling Program resources through a Federal Emergency Management Agency (FEMA/SAMHSA) grant.


This GSAPP Hope and Healing Program and its resources are brought to you through the New Jersey Hope and Healing Crisis Counseling Program.


General Resources

Coping with Grief Tip Sheet

Crisis Survival Skill Sheet (1) (2) (3) (4)

General Resources Sheet

Life Balance Poster

Mindfulness Resource Sheet (1) (2)

Mindfulness Self-Guided Exercise

Progressive Muscle Relaxation Exercise

Psychological Wellness Presentation

Psychological Wellness Webinar

Anxiety and Depression Webinar

Grief and Bereavement Webinar

Coping Skills and Self-Care Webinar

Yoga Resource Page

Understanding Our Stress Response Webinar

Wellness during COVID-19 Coping Sheet

5 Senses Grounding Exercise (Audio)

Leaves on a Stream - 8 minute Meditation

Leaves on a Stream - 15 Minute Meditation

Coping with the Loss of a Loved One

Face COVID Acceptance and Commitment Webinar

Blooming into a Better Headspace Presentation

Substance Use Resource sheet

Resources for South Asian Individuals during COVID

Riding the Storm Out Meditation

Supporting Each Other Through India's COVID-19 Crisis Webinar

Resources for LGBTQIA+ Young Adults in NJ


Resources for Frontline Healthcare Workers

Coping During the Time of COVID-19

Assertive Communication Tip Sheet

Advocating for Yourself in the Workplace Tip Sheet

Assertive Communication Skills Presentation

Coping Resource Guide

Coping Skills Presentation

Depression Resource Sheet (1) (2)

Grief and Loss Presentation

Nursing Students Resources

PTSD Resource Sheet (1) (2)

Recognizing Compassion Fatigue Sheet

Time Management Skills Presentation

Mindful Eating during Lunch Webinar


Resources for Youth and Families

Helping Children Learn at Home

Wellness for Caregivers Presentation

Feel Good Movies Sheet


Resources for Current or Recently Graduated Students

Transitioning Back to Campus During COVID-19

Deciding Between Online and In-Person: Transitioning Back to Campus

General Coping Skills: Transitioning Back to Campus During COVID-19

Study Tips for Students Transitioning Back to Campus During COVID 19

Practical Considerations for Returning to Campus During the COVID-19 Pandemic

Transitioning Back To Campus-Coping With Imposter Syndrome

Transitioning Back to Campus Coping With Overstimulation​​​​​​​

Academic Success Presentation

Coping with Isolation Audio Webinar

Coping with Isolation Booklet

Creating Comfort Presentation

Getting Organized Presentation

Imposter Syndrome for Professionals of Color Taking the BAR

New Student Way of Life Presentation

Professional Success Presentation

Scroll Responsibly Tip Sheet

Student Athletes Presentation

Student Athletes Tip Sheet

Creating Comfort Webinar

Getting Organized Webinar

Making it Through Final Exam Week Webinar

Mindfulness for Final Exams Week Webinar

Mindfulness Webinar for Students taking the BAR

Webinar Series: Transitioning Back to Campus During COVID-19"

Resources in Spanish / Recursos en Español



To request more information about our program, click here

Or use the email below to directly contact the GSAPP Hope and Healing Program: