Mindfulness Resources

Guided Meditation for LovingKindness

Leaves on a Stream - 15 Minute Meditation

Mindful Eating during Lunch Webinar

Mindfulness for Final Exams Week Webinar

Mindfulness Practice Resources

Mindfulness Resource Sheet (1) (2)

Mindfulness Self-Guided Exercise

Mindfulness Webinar for Students taking the BAR

Mindfulness Introduction Series

Riding the Storm Out Meditation

Yoga Resource Page

5 Senses Grounding Exercise (Audio)

Resources on Grief and Bereavement

Coping with Grief Presentation (1) (2)

Coping with Grief Tip Sheet

Coping with the Loss of a Loved One

Grief and Bereavement Webinar

Grief and Loss Presentation

Resources on Coping Skills

Breathing Exercises

Progressive Muscle Relaxation Exercise

Wellness during COVID-19 Coping Sheet

Resources on Stress and Anxiety

Anxiety and Depression Webinar

Managing Stress and Anxiety Webinar

Understanding Our Stress Response Webinar

Specialized Resources

Blooming into a Better Headspace Presentation

DACA Workshop

Depression Resource Sheet (1) (2)

Nursing Students Resources

Playlist for Recent Grad Survival Guide

PTSD Resource Sheet (1) (2)

Resources for LGBTQIA+ Young Adults in NJ

Resources for South Asian Individuals during COVID

Substance Use And the Experience of Veterans

Substance Use Resource sheet

Supporting Each Other Through India's COVID-19 Crisis Webinar

Webinar Playlist for Students Taking the BAR

Resources to Promote Wellness

Adjusting to the COVID-19 Omicron Wave as a Student Webinar

Feel Good Movies Sheet

General Resources Sheet

Helping Children Learn at Home

Life Balance Poster

Psychological Wellness Presentation

Psychological Wellness Webinar

Wellness for Caregivers Presentation 

Coping with a Crisis Resources

Crisis Survival Skill Sheet (1) (2) (3) (4)

Face COVID Acceptance and Commitment Webinar

Resources for Social Isolation

Coping with Isolation Audio Webinar

Coping with Isolation Booklet

Coping with Social Isolation

Professional Resources

Academic Success Presentation

Assertive Communication Tip Sheet

Advocating for Yourself in the Workplace Tip Sheet

Assertive Communication Skills Presentation

Creating Comfort Presentation

Creating Comfort Webinar

Deciding Between Online and In-Person: Transitioning Back to Campus

General Coping Skills: Transitioning Back to Campus During COVID-19

Getting Organized Presentation

Getting Organized Webinar

Imposter Syndrome for Professionals of Color Taking the BAR

Making it Through Final Exam Week Webinar

New Student Way of Life Presentation

Practical Considerations for Returning to Campus During the COVID-19 Pandemic

Professional Communication

Professional Success Presentation

Recognizing Compassion Fatigue Sheet

Student Athletes Presentation

Student Athletes Tip Sheet

Study Tips for Students Transitioning Back to Campus During COVID 19

Time Management Skills Presentation

Transitioning Back to Campus During COVID-19

Transitioning Back To Campus-Coping With Imposter Syndrome

Transitioning Back to Campus Coping With Overstimulation

Scroll Responsibly Tip Sheet

Webinar Series: Transitioning Back to Campus During COVID-19"

Recursos Para El Apoyo Emocional

El Bienester Durante El COVID-19

Experiencias Comunes: Ansiedad y Depresión

Manejo De La Ansiedad Y La Depresión Durante La Pandemia

La Pérdida y el Luto

El Afrontamiento y Consejos para el Cuidado Personal

Manteniéndonos Conectados con Amigos y Familiares


The GSAPP NJ Hope and Healing Program has recently concluded as the acute period of the pandemic has lessened. However, the content is available. To view some of our past projects, please visit our site: . If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text “MHA” to 741741 at the Crisis Text Line. For less urgent mental health needs please see our resources on how to find a provider: .