Mindfulness Resources
Guided Meditation for LovingKindness
Leaves on a Stream - 15 Minute Meditation
Mindful Eating during Lunch Webinar
Mindfulness for Final Exams Week Webinar
Mindfulness Practice Resources
Mindfulness Resource Sheet (1) (2)
Mindfulness Self-Guided Exercise
Mindfulness Webinar for Students taking the BAR
Mindfulness Introduction Series
Riding the Storm Out Meditation
5 Senses Grounding Exercise (Audio)
Resources on Grief and Bereavement
Coping with Grief Presentation (1) (2)
Coping with the Loss of a Loved One
Resources on Coping Skills
Coping and Self Care Presentation
Coping and Self Care Tip Sheet
Coping During the Time of COVID-19
Progressive Muscle Relaxation Exercise
Wellness during COVID-19 Coping Sheet
Resources on Stress and Anxiety
Anxiety and Depression Webinar
Managing Stress and Anxiety Webinar
Understanding Our Stress Response Webinar
Specialized Resources
Blooming into a Better Headspace Presentation
Depression Resource Sheet (1) (2)
Playlist for Recent Grad Survival Guide
Resources for LGBTQIA+ Young Adults in NJ
Resources for South Asian Individuals during COVID
Substance Use And the Experience of Veterans
Supporting Each Other Through India's COVID-19 Crisis Webinar
Webinar Playlist for Students Taking the BAR
Resources to Promote Wellness
Adjusting to the COVID-19 Omicron Wave as a Student Webinar
Helping Children Learn at Home
Psychological Wellness Presentation
Psychological Wellness Webinar
Wellness for Caregivers Presentation
Coping with a Crisis Resources
Crisis Survival Skill Sheet (1) (2) (3) (4)
Face COVID Acceptance and Commitment Webinar
Resources for Social Isolation
Coping with Isolation Audio Webinar
Professional Resources
Assertive Communication Tip Sheet
Advocating for Yourself in the Workplace Tip Sheet
Assertive Communication Skills Presentation
Deciding Between Online and In-Person: Transitioning Back to Campus
General Coping Skills: Transitioning Back to Campus During COVID-19
Getting Organized Presentation
Imposter Syndrome for Professionals of Color Taking the BAR
Making it Through Final Exam Week Webinar
New Student Way of Life Presentation
Practical Considerations for Returning to Campus During the COVID-19 Pandemic
Professional Success Presentation
Recognizing Compassion Fatigue Sheet
Study Tips for Students Transitioning Back to Campus During COVID 19
Time Management Skills Presentation
Transitioning Back to Campus During COVID-19
Transitioning Back To Campus-Coping With Imposter Syndrome
Transitioning Back to Campus Coping With Overstimulation
Webinar Series: Transitioning Back to Campus During COVID-19"
Recursos Para El Apoyo Emocional
El Bienester Durante El COVID-19
Experiencias Comunes: Ansiedad y Depresión
Manejo De La Ansiedad Y La Depresión Durante La Pandemia
El Afrontamiento y Consejos para el Cuidado Personal
Manteniéndonos Conectados con Amigos y Familiares
The GSAPP NJ Hope and Healing Program has recently concluded as the acute period of the pandemic has lessened. However, the content is available. To view some of our past projects, please visit our site: https://gsapp.rutgers.edu/centers-clinical-services/ccp-fema-samhsa/ccp-fema-samhsa . If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text “MHA” to 741741 at the Crisis Text Line. For less urgent mental health needs please see our resources on how to find a provider: https://gsapp.rutgers.edu/sites/default/files/resources_guide.pdf .