Wellness Self-Care

September 2023

Dear GSAPP Community,


Welcome to Wellness Self-Care, a new column in the Gazette and series of initiatives dedicated to sharing tips and tools on wellness. This academic year, beginning with the icebreaker, Wellness Bingo, at our Welcome Back Picnic, we will highlight the importance of focusing on our wellness and its benefits, to help us be successful and satisfied each day. Each month, we will share resources and activities to support wellness self-care practices. Feel free to share any ideas related to resources you feel would be helpful.


This month, the focus is on Occupational wellness, and we are releasing a Wellness Self-Care Plan.


All the best to you on your journey to wellness. Questions? Contact Dr. Peggy Swarbrick, Associate Director, CAS; Research Professor, Applied Department @


Thank you and be well!

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